Herbalife Forum

My connection with herbalife started 11yrs back when i was 18yr old when i weighed 74kgs. i used this amazing products for around 4months and lost 20kgs.My weight remained same for another10 more yrs .Later my post pregnancy care awarded me pounds together.Again i decided to use the same old amazing products.I was 89kg when i started reusing this.I lost 20 kgs in 4 months and still using the same.I am a doctor by proffesion and i confidently suggest this for my patients for weight loss.Its a sure shot product.

His comment wants me to continue taking the products again

i would like to know if i have endometriosis can i take the herbal life products and which is better the protein powder or soy milk

Herbalife is working for me. My girlfriend started on it about 2 months ago ( she's my personal coach ) , every week it seems that she has lost a little bit of pounds. To be honest, I don't notice it myself because i'm always with her, but when you look at the pictures from before she started, it's quite obvious something's going on with the weight lost. Not to mention the comments from people who see you once a week. I started taking some myself because I 've heard it gives you more energy.. I'm 5'9" and about 180 lbs. , so I'm not " Fat " so obviously i don't need to lose weight.

I was tired of getting to class at 8 a.m. and always being hungry throughout the day. My daily routine would be either eating, or drinking coke, and then my 3 p.m. nap to last me the rest of the day ( till about 9 or 10 p.m.), not even counting those college night specials at the night clubs! As you can see, this college lifestyle is very demanding. When i started, i was fine with drinking the shakes, but my main emphasis was getting the energy and staying full.

Herbalife start program took me for a run for my money. I'm not going to say how much I lost in a week or even a month, because i don't care about that. But what I will say is that once I cut the sodas off completely and stayed with the program, those amazing hours from 8 a.m. to 10 p.m. ( what is that.. 14 hours?!? ) , the shakes ( 2 a day with a small meal, like Grilled chicken from Chik fil A for lunch ), has kept me up and awake and most importantly, Full. hadn't had much hunger strikes, or fatigue.

I don't want to make this sound like a promotional thing for herbalife, so my point is stated : Herbalife has given me evenly distributed energy ( 14 hours ) to make me last all day, and has kept me fully active. Apparently it's working on my girlfriend, she's at where she was freshman year in high school, ( or she says ). She says she went from size 8 to size 2, ( whatever that means, i don't know girls sizes ).

In conclusion, you should give Herbalife's 30 day ( or satisfaction thing , whatever it is ) thing a run for their money. Just to see if it works for you! :-)


p.s. Shoot me a question anytime and I'll do my best to answer you; Honestly. ( for what it's worth nowadays )

Hey,

What do you do when you get hungry ??? How much water do you drink a day ?

Thanks

Hi,

I need some help here. I am 61 kg and I am about 5'3 and I want to lose weight . I was on Herbalife before but it didn't work for me. Instead of losing weight... I gained weight! But I figure it was my own fault. I had only 1 shake a day(morning). I will have 2 whatever meals that I can grab after that.

Now since I am on leave and there is no distractions, I want to start back. I have 4 bottles of shake (diff flavour), 1 bottle of protein, Aloe and Tea.

I woke up very late in the morning, around 10-11 a.m. The I will drink my aloe and tea then a break fast shake at 12 something (its like my lunch already!) So I will then have my healty lunch at about 4-5pm (because of the 4 hours rule).

I have have my 2nd shake at about 9-10pm and at 12 something I will zzzzz.

My question is..(since im on a plan to lose weight) Is it necessary to take the 2nd shake ? (it dont seem like Ill be losing alot of calorie at that hour of the day)

Secondly, what does the shake act as besides as a replacement meal? Because i dont think so I need a meal at 9-10 since I am already full with my meal at 4-5pm.

Thanks in advance. I really need help on the above.

P/s My shake is usually blended with milk/ soy and fruits.

Hi,

I have the same question as sarahlovesShake (i don't use the aloe and the tea, but i use green tea instead).

Could somebody please answer this question?

Thanks in advance!

Typically you should take 2 shakes a day and have one healthy low-calorie meal for dinner. If your timing is off somewhat, you should still do your best to maintain the 2 shakes a day rule. If you want to have the meal at lunch time that should be okay too, but you should do your best to stick to the plan. You can have a look here for some detailed suggestions: http://bloghealthydiet.com/herbalife-meal-planner-and-sensible-meal-guides/

hai...iam using herbal lyf now..i am loosing a litte bit of my weight.percentage of fat is decreasing..but muscle is increasing..it is difficult 2 loose muscle weight??nd how can i stop increasing muscle..

SarahlovesShake
Who is your distributor he/she should be guiding your on how to take your products properly so that you can lose the weight you want. If you perhaps have left over product check the date or no one to contact, email me at ourherbalife2011@yahoo.com and I will help guide you until you achieve your goal. No strings attached.

HELP HELP!!! Hi there... I had my third child 3 months ago, and just before falling pregnant 3rd time round I started taking HB once a day, I felt good and a whole lot more energy just with one shake a day. I was taking the shakes but wasnt on any type of program. I continued taking HB during pregnancy,again, not on a constant regular basis but I tried to have at least a shake a day. I believe that it was thanks to this that I didnt pick up too many kilos a total of 8, as well as, not having the need to take magnesium during my pregnancy. I was surprised how on my previous two pregnancy´s I was on high dosages of magnesium at 26 and 28 weeks and third time round my doctor said all my blood analysis were great, no need for any supplements. I knew it was thanks to HB, even though I wasnt on a stricked program. My question now is.... after 3 months of having had my darling baby, I want to diet but breastfeeding just makes me want to get up in the middle of the night and eating the first thing I see. I have some difficulty in controlling my hunger while breastfeeding, especially at night. I dont know if its cos I'm super anxious to lose weight but the truth is I feel hungry after breast feeding my daughter and especially at night. My question is what is the indicated program for me at this moment, as up to now I continue taking HB whenever I feel like a shake, not a constant thing as I'm not on a strick program. But now that its been 3 months I feel I need to start losing these kilos. How much protien should one take, and breastfeeding, should I take more than normal? I realy need to know so I can start confidently - what is the ideal program for a woman in my situation? My goal is to lose inbeween 12 - 15 kilos, what is the average I can lose and how long will it take for this?

Hi
I am in Hong Kong and like to Use this product to loss weight but when i went to distributor they says only member can buy it.I don't know how and where i can we member to buy the product?Do you guess have any idea.

When you go to a Herbalife web site such as csdsmall.com, it will ask you for your name and email address. Just put in that information and then the site owner will email you a password. Put in the password and the mall site (in this case mine) will open and you can buy right off the site.

Hi ive been on HB for almost a month now, i havent lost any weight however i have been having alcohol the same as i would have, this is due to major stresses going on in my life just now, i do feel less bogged down because im not eating junk food or bread products. I am now going to give up the booze and maybe start walking or when the weather is nice get my bike out, should this make a huge difference so i dont get dishartened and ditch the diet. thx

Hi i would suggest that you take15 grams of protein and 15grams of the shake in 1 cup of filtered water twice a day

Yes weight loss herballife helps you in losing your weight with the help of some herbs. The biggest benefit of using this product is that there are no side effects of using these. You will find ease in taking them with ease and choosing herb which you can easily intake. Most of herbs available are not good in taste but their results are really satisfactory. These herbals provide you sufficient quantity of nutrients without any side effect because they do not contain any artificial components. There are many herbal plans that help in reducing weight and keep you very healthy and natural way. Using herbal life products need not to cut your meal or stop taking meat or other food that is high in fat.
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