Herbalife protein powder question
  • leifoleifo December 2011

    so i weigh 131lbs with a small gut and i jus started using herbalife for about a week now and im tryin to gain lean muscle weight while tryin to lose my gut,so this is my routine...
    im drinking N.R.G tee through out the day
    7am-2scoops personalized protein powder 2 scoops formula 1
    10am-snack PB&J and banana
    12pm-450-500 calorie lunch(no shake after lunch)
    330pm-snack trail mix and apple
    600pm-lift weights
    700pm-muscle strength and recovery shake
    800pm-dinner
    830pm-2 scoops of formula 1 shake
    now my question is should i be drinkin another shake at lunch time? and how many shakes should i drink with protein? is the one in the morning and the recovery shake enough for the day? and there are also i think 2 kinds of protein powder from herbal life,the personalized protein powder which has 5g of protein and the protein drink mix which has 15g of protein,which one is better for me to use? hope you guys can help,thx in advance

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