can alcohol be taken with herbalife diet
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Hi iam taking Herbalife for the past 1 month and lost 5kgs, It works but i used to take alcohol 2 days a week, can alcohol be consumed along with H>L diet, does ir cause any side effects? or will it boost calorie and cause over weight?. Any body please answer my question
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Alcohol contains 'empty calories' meaning that it is high in calories but low in nutritional value and low (or zero) protein content.
I don't know of any side effects.
A glass of wine (or two max) with your dinner would be fine but just don't drink in excess when you are trying to lose weight, in my opinion :)
Jen
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